| NAME |
PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED |
| CODE |
10-978 |
| PROTEIN; GM/100G |
27.14 |
| LIPIDS; GM/100G |
21.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
301 |
| WATER; GM/100G |
51.97 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.16 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
2.54 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.352 |
| RIBOFLAVIN; MG/100G |
.462 |
| NIACIN; MG/100G |
8.573 |
| PANTOTHENIC ACID; MG/100G |
.83 |
| VITAMIN B6; MG/100G |
.535 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.97 |
| LINOLEIC ACID; GM/100G |
2.606 |
| LINOLENIC ACID; GM/100G |
.144 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
7.453 |
| MONOUNSATURATED FAT; GM/100G |
10.032 |
| POLYUNSATURATED FAT; GM/100G |
3.061 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.35 |
| THREONINE; GM/100G |
1.151 |
| ISOLEUCINE; GM/100G |
1.241 |
| LEUCINE; GM/100G |
2.165 |
| LYSINE; GM/100G |
2.335 |
| METHIONINE; GM/100G |
.725 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.155 |
| TYROSINE; GM/100G |
1.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.366 |
| ARGININE; GM/100G |
1.77 |
| HISTIDINE; GM/100G |
1.072 |
| ALANINE; GM/100G |
1.6 |
| ASPARTIC ACID; GM/100G |
2.444 |
| GLUTAMIC ACID; GM/100G |
4.011 |
| GLYCINE; GM/100G |
1.517 |
| PROLINE; GM/100G |
1.332 |
| SERINE; GM/100G |
1.089 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.272 |
| PALMITIC ACID; GM/100G |
4.646 |
| PALMITOLEIC ACID; GM/100G |
.519 |
| STEARIC ACID; GM/100G |
2.337 |
| OLEIC ACID; GM/100G |
9.428 |
| ARACHIDONIC ACID; GM/100G |
.111 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
43.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
