| NAME |
PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED |
| CODE |
10-979 |
| PROTEIN; GM/100G |
31.69 |
| LIPIDS; GM/100G |
6.2 |
| CARBOHYDRATE; GM/100G |
.57 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
60.08 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.11 |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
261 |
| POTASSIUM; MG/100G |
415 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
2.59 |
| COPPER; MG/100G |
.039 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.433 |
| RIBOFLAVIN; MG/100G |
.435 |
| NIACIN; MG/100G |
10.293 |
| PANTOTHENIC ACID; MG/100G |
.846 |
| VITAMIN B6; MG/100G |
.627 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
.759 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
2.076 |
| MONOUNSATURATED FAT; GM/100G |
2.621 |
| POLYUNSATURATED FAT; GM/100G |
.906 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.47 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.409 |
| THREONINE; GM/100G |
1.344 |
| ISOLEUCINE; GM/100G |
1.448 |
| LEUCINE; GM/100G |
2.528 |
| LYSINE; GM/100G |
2.726 |
| METHIONINE; GM/100G |
.846 |
| CYSTINE; GM/100G |
.366 |
| PHENYLALANINE; GM/100G |
1.349 |
| TYROSINE; GM/100G |
1.342 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.594 |
| ARGININE; GM/100G |
2.067 |
| HISTIDINE; GM/100G |
1.252 |
| ALANINE; GM/100G |
1.868 |
| ASPARTIC ACID; GM/100G |
2.854 |
| GLUTAMIC ACID; GM/100G |
4.683 |
| GLYCINE; GM/100G |
1.771 |
| PROLINE; GM/100G |
1.555 |
| SERINE; GM/100G |
1.271 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.073 |
| PALMITIC ACID; GM/100G |
1.296 |
| PALMITOLEIC ACID; GM/100G |
.167 |
| STEARIC ACID; GM/100G |
.657 |
| OLEIC ACID; GM/100G |
2.498 |
| ARACHIDONIC ACID; GM/100G |
.091 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
49.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
