| NAME |
CORNMEAL, YEL, DRY, DEGERMED, ENR |
| CODE |
20-322 |
| PROTEIN; GM/100G |
7.11 |
| LIPIDS; GM/100G |
1.75 |
| CARBOHYDRATE; GM/100G |
79.45 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
11.18 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
4.36 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
99 |
| POTASSIUM; MG/100G |
142 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.66 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.174 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
138 |
| THIAMIN; MG/100G |
.551 |
| RIBOFLAVIN; MG/100G |
.382 |
| NIACIN; MG/100G |
4.968 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.182 |
| FOLATE; MCG/100G |
209 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.619 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.169 |
| MONOUNSATURATED FAT; GM/100G |
.299 |
| POLYUNSATURATED FAT; GM/100G |
.634 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.51 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.038 |
| THREONINE; GM/100G |
.172 |
| ISOLEUCINE; GM/100G |
.242 |
| LEUCINE; GM/100G |
1.006 |
| LYSINE; GM/100G |
.105 |
| METHIONINE; GM/100G |
.162 |
| CYSTINE; GM/100G |
.159 |
| PHENYLALANINE; GM/100G |
.366 |
| TYROSINE; GM/100G |
.187 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.337 |
| ARGININE; GM/100G |
.239 |
| HISTIDINE; GM/100G |
.172 |
| ALANINE; GM/100G |
.56 |
| ASPARTIC ACID; GM/100G |
.465 |
| GLUTAMIC ACID; GM/100G |
1.455 |
| GLYCINE; GM/100G |
.217 |
| PROLINE; GM/100G |
.746 |
| SERINE; GM/100G |
.341 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.134 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
.295 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
10.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
