CORNMEAL, YEL, DRY, DEGERMED, ENR (1056)    FOOD NUTRIENTS (112)

Name Value
NAME CORNMEAL, YEL, DRY, DEGERMED, ENR
CODE 20-322
PROTEIN; GM/100G 7.11
LIPIDS; GM/100G 1.75
CARBOHYDRATE; GM/100G 79.45
FOOD ENERGY; KCAL/100G 370
WATER; GM/100G 11.18
CALCIUM; MG/100G 3
IRON; MG/100G 4.36
COMMON UNITS cups
MAGNESIUM; MG/100G 32
PHOSPHORUS; MG/100G 99
POTASSIUM; MG/100G 142
SODIUM; MG/100G 7
ZINC; MG/100G .66
COPPER; MG/100G .076
MANGANESE; MG/100G .174
ALPHA TOCOPHEROL; MG/100G .12
VITAMIN A; IU/100G 3
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 138
THIAMIN; MG/100G .551
RIBOFLAVIN; MG/100G .382
NIACIN; MG/100G 4.968
PANTOTHENIC ACID; MG/100G .24
VITAMIN B6; MG/100G .182
FOLATE; MCG/100G 209
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .619
LINOLENIC ACID; GM/100G .015
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .169
MONOUNSATURATED FAT; GM/100G .299
POLYUNSATURATED FAT; GM/100G .634
VITAMIN A; RE/100G 0
ASH; GM/100G .51
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3.9
TOTAL TOCOPHEROL; MG/100G .63
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .038
THREONINE; GM/100G .172
ISOLEUCINE; GM/100G .242
LEUCINE; GM/100G 1.006
LYSINE; GM/100G .105
METHIONINE; GM/100G .162
CYSTINE; GM/100G .159
PHENYLALANINE; GM/100G .366
TYROSINE; GM/100G .187
EDITABLE? NO
VALINE; GM/100G .337
ARGININE; GM/100G .239
HISTIDINE; GM/100G .172
ALANINE; GM/100G .56
ASPARTIC ACID; GM/100G .465
GLUTAMIC ACID; GM/100G 1.455
GLYCINE; GM/100G .217
PROLINE; GM/100G .746
SERINE; GM/100G .341
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .134
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G .029
OLEIC ACID; GM/100G .295
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 10.5
SOURCE OF DATA USDA Std. Reference, Release 10