| NAME |
AMARANTH LEAVES,RAW |
| CODE |
11-003 |
| PROTEIN; GM/100G |
2.46 |
| LIPIDS; GM/100G |
.33 |
| CARBOHYDRATE; GM/100G |
4.02 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
91.69 |
| CALCIUM; MG/100G |
215 |
| IRON; MG/100G |
2.32 |
| COMMON UNITS |
leaf |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
50 |
| POTASSIUM; MG/100G |
611 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.885 |
| VITAMIN A; IU/100G |
2917 |
| ASCORBIC ACID; MG/100G |
43.3 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.158 |
| NIACIN; MG/100G |
.658 |
| PANTOTHENIC ACID; MG/100G |
.064 |
| VITAMIN B6; MG/100G |
.192 |
| FOLATE; MCG/100G |
85 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.145 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.091 |
| MONOUNSATURATED FAT; GM/100G |
.076 |
| POLYUNSATURATED FAT; GM/100G |
.147 |
| VITAMIN A; RE/100G |
146 |
| ASH; GM/100G |
1.5 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.099 |
| ISOLEUCINE; GM/100G |
.119 |
| LEUCINE; GM/100G |
.195 |
| LYSINE; GM/100G |
.127 |
| METHIONINE; GM/100G |
.036 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.133 |
| TYROSINE; GM/100G |
.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.137 |
| ARGININE; GM/100G |
.121 |
| HISTIDINE; GM/100G |
.052 |
| ALANINE; GM/100G |
.139 |
| ASPARTIC ACID; GM/100G |
.229 |
| GLUTAMIC ACID; GM/100G |
.292 |
| GLYCINE; GM/100G |
.132 |
| PROLINE; GM/100G |
.121 |
| SERINE; GM/100G |
.111 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.073 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.076 |
| VITAMIN K; MCG/100G |
1140 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
