| Name | Value |
|---|---|
| NAME | ARROWHEAD,RAW |
| CODE | 11-005 |
| PROTEIN; GM/100G | 5.33 |
| LIPIDS; GM/100G | .29 |
| CARBOHYDRATE; GM/100G | 20.23 |
| FOOD ENERGY; KCAL/100G | 99 |
| WATER; GM/100G | 72.48 |
| CALCIUM; MG/100G | 10 |
| IRON; MG/100G | 2.57 |
| COMMON UNITS | medium |
| MAGNESIUM; MG/100G | 51 |
| PHOSPHORUS; MG/100G | 174 |
| POTASSIUM; MG/100G | 922 |
| SODIUM; MG/100G | 22 |
| ZINC; MG/100G | .28 |
| COPPER; MG/100G | .171 |
| MANGANESE; MG/100G | .36 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 1.1 |
| GRAMS/COMMON UNIT | 12 |
| THIAMIN; MG/100G | .17 |
| RIBOFLAVIN; MG/100G | .073 |
| NIACIN; MG/100G | 1.65 |
| PANTOTHENIC ACID; MG/100G | .599 |
| VITAMIN B6; MG/100G | .26 |
| FOLATE; MCG/100G | 14 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.67 |
| % AS PURCHASED | 75 |
| EDITABLE? | NO |
| SELENIUM; MCG/100G | .7 |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |