| Name | Value |
|---|---|
| NAME | ARROWHEAD,CKD,BLD,DRND,WO/SALT |
| CODE | 11-006 |
| PROTEIN; GM/100G | 4.49 |
| LIPIDS; GM/100G | .1 |
| CARBOHYDRATE; GM/100G | 16.14 |
| FOOD ENERGY; KCAL/100G | 78 |
| WATER; GM/100G | 77.08 |
| CALCIUM; MG/100G | 7 |
| IRON; MG/100G | 1.21 |
| COMMON UNITS | medium |
| MAGNESIUM; MG/100G | 49 |
| PHOSPHORUS; MG/100G | 197 |
| POTASSIUM; MG/100G | 881 |
| SODIUM; MG/100G | 18 |
| ZINC; MG/100G | .22 |
| COPPER; MG/100G | .135 |
| MANGANESE; MG/100G | .285 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | .3 |
| GRAMS/COMMON UNIT | 12 |
| THIAMIN; MG/100G | .144 |
| RIBOFLAVIN; MG/100G | .06 |
| NIACIN; MG/100G | 1.16 |
| PANTOTHENIC ACID; MG/100G | .449 |
| VITAMIN B6; MG/100G | .206 |
| FOLATE; MCG/100G | 9 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 2.19 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SELENIUM; MCG/100G | .6 |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |