| NAME |
ARTICHOKES,(GLOBE OR FRENCH),RAW |
| CODE |
11-007 |
| PROTEIN; GM/100G |
3.27 |
| LIPIDS; GM/100G |
.15 |
| CARBOHYDRATE; GM/100G |
10.51 |
| FOOD ENERGY; KCAL/100G |
47 |
| WATER; GM/100G |
84.94 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
1.28 |
| COMMON UNITS |
artichoke |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
90 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
94 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.231 |
| MANGANESE; MG/100G |
.256 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
11.7 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.066 |
| NIACIN; MG/100G |
1.046 |
| PANTOTHENIC ACID; MG/100G |
.338 |
| VITAMIN B6; MG/100G |
.116 |
| FOLATE; MCG/100G |
68 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.046 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.036 |
| MONOUNSATURATED FAT; GM/100G |
.005 |
| POLYUNSATURATED FAT; GM/100G |
.064 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.4 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
40 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.029 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
14.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
