| NAME |
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP |
| CODE |
11-009 |
| PROTEIN; GM/100G |
2.63 |
| LIPIDS; GM/100G |
.43 |
| CARBOHYDRATE; GM/100G |
7.76 |
| FOOD ENERGY; KCAL/100G |
38 |
| WATER; GM/100G |
88.59 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
58 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.243 |
| VITAMIN A; IU/100G |
154 |
| ASCORBIC ACID; MG/100G |
5.3 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
.86 |
| PANTOTHENIC ACID; MG/100G |
.188 |
| VITAMIN B6; MG/100G |
.082 |
| FOLATE; MCG/100G |
126 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.049 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.099 |
| MONOUNSATURATED FAT; GM/100G |
.012 |
| POLYUNSATURATED FAT; GM/100G |
.179 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.6 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.082 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.012 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
