| NAME |
ASPARAGUS,RAW |
| CODE |
11-011 |
| PROTEIN; GM/100G |
2.2 |
| LIPIDS; GM/100G |
.12 |
| CARBOHYDRATE; GM/100G |
3.88 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
93.22 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
spear |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
52 |
| POTASSIUM; MG/100G |
202 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.189 |
| MANGANESE; MG/100G |
.158 |
| ALPHA TOCOPHEROL; MG/100G |
1.13 |
| VITAMIN A; IU/100G |
756 |
| ASCORBIC ACID; MG/100G |
5.6 |
| GRAMS/COMMON UNIT |
3.5 |
| THIAMIN; MG/100G |
.143 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
.978 |
| PANTOTHENIC ACID; MG/100G |
.274 |
| VITAMIN B6; MG/100G |
.091 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.04 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.04 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.05 |
| VITAMIN A; RE/100G |
38 |
| ASH; GM/100G |
.58 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
1.22 |
| % AS PURCHASED |
53 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.084 |
| ISOLEUCINE; GM/100G |
.075 |
| LEUCINE; GM/100G |
.128 |
| LYSINE; GM/100G |
.104 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.075 |
| TYROSINE; GM/100G |
.052 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.115 |
| ARGININE; GM/100G |
.091 |
| HISTIDINE; GM/100G |
.049 |
| ALANINE; GM/100G |
.115 |
| ASPARTIC ACID; GM/100G |
.508 |
| GLUTAMIC ACID; GM/100G |
.233 |
| GLYCINE; GM/100G |
.093 |
| PROLINE; GM/100G |
.071 |
| SERINE; GM/100G |
.106 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.04 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
41.6 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
