| NAME |
ASPARAGUS,CND,DRND SOL |
| CODE |
11-015 |
| PROTEIN; GM/100G |
2.14 |
| LIPIDS; GM/100G |
.65 |
| CARBOHYDRATE; GM/100G |
2.46 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
93.98 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
spear |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
43 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
287 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.17 |
| ALPHA TOCOPHEROL; MG/100G |
1.22 |
| VITAMIN A; IU/100G |
822 |
| ASCORBIC ACID; MG/100G |
18.4 |
| GRAMS/COMMON UNIT |
18 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.954 |
| PANTOTHENIC ACID; MG/100G |
.139 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
96 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.269 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.147 |
| MONOUNSATURATED FAT; GM/100G |
.021 |
| POLYUNSATURATED FAT; GM/100G |
.284 |
| VITAMIN A; RE/100G |
41 |
| ASH; GM/100G |
.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
1.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.06 |
| ISOLEUCINE; GM/100G |
.079 |
| LEUCINE; GM/100G |
.093 |
| LYSINE; GM/100G |
.101 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.051 |
| TYROSINE; GM/100G |
.034 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.082 |
| ARGININE; GM/100G |
.1 |
| HISTIDINE; GM/100G |
.033 |
| ALANINE; GM/100G |
.101 |
| ASPARTIC ACID; GM/100G |
.248 |
| GLUTAMIC ACID; GM/100G |
.35 |
| GLYCINE; GM/100G |
.069 |
| PROLINE; GM/100G |
.114 |
| SERINE; GM/100G |
.081 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.132 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.017 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
41.3 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
