| NAME |
ASPARAGUS,FRZ,UNPREP |
| CODE |
11-018 |
| PROTEIN; GM/100G |
3.23 |
| LIPIDS; GM/100G |
.23 |
| CARBOHYDRATE; GM/100G |
4.1 |
| FOOD ENERGY; KCAL/100G |
24 |
| WATER; GM/100G |
91.82 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.73 |
| COMMON UNITS |
spears |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
64 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.203 |
| VITAMIN A; IU/100G |
948 |
| ASCORBIC ACID; MG/100G |
31.8 |
| GRAMS/COMMON UNIT |
58 |
| THIAMIN; MG/100G |
.121 |
| RIBOFLAVIN; MG/100G |
.131 |
| NIACIN; MG/100G |
1.202 |
| PANTOTHENIC ACID; MG/100G |
.184 |
| VITAMIN B6; MG/100G |
.111 |
| FOLATE; MCG/100G |
191 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.096 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.052 |
| MONOUNSATURATED FAT; GM/100G |
.007 |
| POLYUNSATURATED FAT; GM/100G |
.101 |
| VITAMIN A; RE/100G |
47 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.09 |
| ISOLEUCINE; GM/100G |
.119 |
| LEUCINE; GM/100G |
.14 |
| LYSINE; GM/100G |
.153 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.038 |
| PHENYLALANINE; GM/100G |
.076 |
| TYROSINE; GM/100G |
.051 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.124 |
| ARGININE; GM/100G |
.151 |
| HISTIDINE; GM/100G |
.05 |
| ALANINE; GM/100G |
.152 |
| ASPARTIC ACID; GM/100G |
.374 |
| GLUTAMIC ACID; GM/100G |
.528 |
| GLYCINE; GM/100G |
.105 |
| PROLINE; GM/100G |
.171 |
| SERINE; GM/100G |
.123 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.047 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
