| NAME |
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW |
| CODE |
11-022 |
| PROTEIN; GM/100G |
5.3 |
| LIPIDS; GM/100G |
.69 |
| CARBOHYDRATE; GM/100G |
3.29 |
| FOOD ENERGY; KCAL/100G |
30 |
| WATER; GM/100G |
89.25 |
| CALCIUM; MG/100G |
84 |
| IRON; MG/100G |
2.04 |
| COMMON UNITS |
leaf |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
99 |
| POTASSIUM; MG/100G |
608 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.201 |
| MANGANESE; MG/100G |
.536 |
| VITAMIN A; IU/100G |
1734 |
| ASCORBIC ACID; MG/100G |
88 |
| GRAMS/COMMON UNIT |
4 |
| THIAMIN; MG/100G |
.181 |
| RIBOFLAVIN; MG/100G |
.362 |
| NIACIN; MG/100G |
1.11 |
| PANTOTHENIC ACID; MG/100G |
.063 |
| VITAMIN B6; MG/100G |
.803 |
| FOLATE; MCG/100G |
128 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
87 |
| ASH; GM/100G |
1.47 |
| % AS PURCHASED |
38 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
