| Name | Value |
|---|---|
| NAME | CORNMEAL, WHOLE-GRAIN, WHITE |
| CODE | 20-320 |
| PROTEIN; GM/100G | 8.12 |
| LIPIDS; GM/100G | 3.59 |
| CARBOHYDRATE; GM/100G | 76.89 |
| FOOD ENERGY; KCAL/100G | 362 |
| WATER; GM/100G | 10.26 |
| CALCIUM; MG/100G | 6 |
| IRON; MG/100G | 3.45 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 127 |
| PHOSPHORUS; MG/100G | 241 |
| POTASSIUM; MG/100G | 287 |
| SODIUM; MG/100G | 35 |
| ZINC; MG/100G | 1.82 |
| COPPER; MG/100G | .193 |
| MANGANESE; MG/100G | .498 |
| ALPHA TOCOPHEROL; MG/100G | .42 |
| VITAMIN A; IU/100G | 3 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 138 |
| THIAMIN; MG/100G | .385 |
| RIBOFLAVIN; MG/100G | .201 |
| NIACIN; MG/100G | 3.632 |
| PANTOTHENIC ACID; MG/100G | .425 |
| VITAMIN B6; MG/100G | .304 |
| FOLATE; MCG/100G | 25 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | 1.589 |
| LINOLENIC ACID; GM/100G | .049 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .505 |
| MONOUNSATURATED FAT; GM/100G | .948 |
| POLYUNSATURATED FAT; GM/100G | 1.638 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.13 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 7.3 |
| TOTAL TOCOPHEROL; MG/100G | .42 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .057 |
| THREONINE; GM/100G | .305 |
| ISOLEUCINE; GM/100G | .291 |
| LEUCINE; GM/100G | .996 |
| LYSINE; GM/100G | .228 |
| METHIONINE; GM/100G | .17 |
| CYSTINE; GM/100G | .146 |
| PHENYLALANINE; GM/100G | .399 |
| TYROSINE; GM/100G | .33 |
| EDITABLE? | NO |
| VALINE; GM/100G | .411 |
| ARGININE; GM/100G | .405 |
| HISTIDINE; GM/100G | .248 |
| ALANINE; GM/100G | .608 |
| ASPARTIC ACID; GM/100G | .565 |
| GLUTAMIC ACID; GM/100G | 1.525 |
| GLYCINE; GM/100G | .333 |
| PROLINE; GM/100G | .709 |
| SERINE; GM/100G | .386 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .431 |
| PALMITOLEIC ACID; GM/100G | .003 |
| STEARIC ACID; GM/100G | .057 |
| OLEIC ACID; GM/100G | .945 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .3 |
| SELENIUM; MCG/100G | 15.5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |