| NAME |
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT |
| CODE |
11-023 |
| PROTEIN; GM/100G |
3.6 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
6.68 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
88.69 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
94 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
602 |
| SODIUM; MG/100G |
13 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.201 |
| MANGANESE; MG/100G |
.536 |
| ALPHA TOCOPHEROL; MG/100G |
1.45 |
| VITAMIN A; IU/100G |
2416 |
| ASCORBIC ACID; MG/100G |
55.6 |
| GRAMS/COMMON UNIT |
58 |
| THIAMIN; MG/100G |
.147 |
| RIBOFLAVIN; MG/100G |
.282 |
| NIACIN; MG/100G |
.995 |
| PANTOTHENIC ACID; MG/100G |
.06 |
| VITAMIN B6; MG/100G |
.76 |
| FOLATE; MCG/100G |
88 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.012 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.032 |
| MONOUNSATURATED FAT; GM/100G |
.005 |
| POLYUNSATURATED FAT; GM/100G |
.083 |
| VITAMIN A; RE/100G |
121 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.45 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.024 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.002 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
163.1 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
