| NAME |
BALSAM-PEAR (BITTER GOURD),PODS,RAW |
| CODE |
11-024 |
| PROTEIN; GM/100G |
1 |
| LIPIDS; GM/100G |
.17 |
| CARBOHYDRATE; GM/100G |
3.7 |
| FOOD ENERGY; KCAL/100G |
17 |
| WATER; GM/100G |
94.03 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.43 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
31 |
| POTASSIUM; MG/100G |
296 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.034 |
| MANGANESE; MG/100G |
.089 |
| VITAMIN A; IU/100G |
471 |
| ASCORBIC ACID; MG/100G |
84 |
| GRAMS/COMMON UNIT |
93 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.212 |
| VITAMIN B6; MG/100G |
.043 |
| FOLATE; MCG/100G |
72 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
83 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
