| NAME |
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT |
| CODE |
11-025 |
| PROTEIN; GM/100G |
.84 |
| LIPIDS; GM/100G |
.18 |
| CARBOHYDRATE; GM/100G |
4.32 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
93.95 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
36 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.033 |
| MANGANESE; MG/100G |
.086 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
113 |
| ASCORBIC ACID; MG/100G |
33 |
| GRAMS/COMMON UNIT |
62 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.053 |
| NIACIN; MG/100G |
.28 |
| PANTOTHENIC ACID; MG/100G |
.193 |
| VITAMIN B6; MG/100G |
.041 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.078 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.014 |
| MONOUNSATURATED FAT; GM/100G |
.033 |
| POLYUNSATURATED FAT; GM/100G |
.078 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.01 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.033 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
