| NAME |
LIMA BNS,IMMAT SEEDS,RAW |
| CODE |
11-031 |
| PROTEIN; GM/100G |
6.84 |
| LIPIDS; GM/100G |
.86 |
| CARBOHYDRATE; GM/100G |
20.17 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
70.24 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
3.14 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
58 |
| PHOSPHORUS; MG/100G |
136 |
| POTASSIUM; MG/100G |
467 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.78 |
| COPPER; MG/100G |
.318 |
| MANGANESE; MG/100G |
1.215 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
209 |
| ASCORBIC ACID; MG/100G |
23.4 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.217 |
| RIBOFLAVIN; MG/100G |
.103 |
| NIACIN; MG/100G |
1.474 |
| PANTOTHENIC ACID; MG/100G |
.247 |
| VITAMIN B6; MG/100G |
.204 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.283 |
| LINOLENIC ACID; GM/100G |
.136 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.198 |
| MONOUNSATURATED FAT; GM/100G |
.05 |
| POLYUNSATURATED FAT; GM/100G |
.419 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.9 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
44 |
| TRYPTOPHAN; GM/100G |
.09 |
| THREONINE; GM/100G |
.29 |
| ISOLEUCINE; GM/100G |
.44 |
| LEUCINE; GM/100G |
.538 |
| LYSINE; GM/100G |
.452 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.083 |
| PHENYLALANINE; GM/100G |
.337 |
| TYROSINE; GM/100G |
.22 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.427 |
| ARGININE; GM/100G |
.458 |
| HISTIDINE; GM/100G |
.232 |
| ALANINE; GM/100G |
.26 |
| ASPARTIC ACID; GM/100G |
.735 |
| GLUTAMIC ACID; GM/100G |
.881 |
| GLYCINE; GM/100G |
.274 |
| PROLINE; GM/100G |
.102 |
| SERINE; GM/100G |
.427 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.173 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.022 |
| OLEIC ACID; GM/100G |
.05 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.6 |
| SELENIUM; MCG/100G |
1.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
