| NAME |
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP |
| CODE |
11-037 |
| PROTEIN; GM/100G |
6.4 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
19.83 |
| FOOD ENERGY; KCAL/100G |
106 |
| WATER; GM/100G |
72.05 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.51 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
74 |
| POTASSIUM; MG/100G |
478 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.345 |
| ALPHA TOCOPHEROL; MG/100G |
.72 |
| VITAMIN A; IU/100G |
223 |
| ASCORBIC ACID; MG/100G |
19.3 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.067 |
| NIACIN; MG/100G |
1.187 |
| PANTOTHENIC ACID; MG/100G |
.191 |
| VITAMIN B6; MG/100G |
.136 |
| FOLATE; MCG/100G |
32 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.116 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.081 |
| MONOUNSATURATED FAT; GM/100G |
.021 |
| POLYUNSATURATED FAT; GM/100G |
.172 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| TOTAL TOCOPHEROL; MG/100G |
.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.084 |
| THREONINE; GM/100G |
.271 |
| ISOLEUCINE; GM/100G |
.412 |
| LEUCINE; GM/100G |
.503 |
| LYSINE; GM/100G |
.423 |
| METHIONINE; GM/100G |
.063 |
| CYSTINE; GM/100G |
.078 |
| PHENYLALANINE; GM/100G |
.315 |
| TYROSINE; GM/100G |
.206 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.399 |
| ARGININE; GM/100G |
.428 |
| HISTIDINE; GM/100G |
.217 |
| ALANINE; GM/100G |
.243 |
| ASPARTIC ACID; GM/100G |
.687 |
| GLUTAMIC ACID; GM/100G |
.824 |
| GLYCINE; GM/100G |
.256 |
| PROLINE; GM/100G |
.095 |
| SERINE; GM/100G |
.399 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.071 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.021 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.3 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
