| NAME |
BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED |
| CODE |
11-062 |
| PROTEIN; GM/100G |
1.98 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
6.98 |
| FOOD ENERGY; KCAL/100G |
40 |
| WATER; GM/100G |
89.93 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.33 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
519 |
| ASCORBIC ACID; MG/100G |
11 |
| GRAMS/COMMON UNIT |
111 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.103 |
| NIACIN; MG/100G |
.485 |
| PANTOTHENIC ACID; MG/100G |
.168 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
12 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.066 |
| SATURATED FAT; GM/100G |
.047 |
| MONOUNSATURATED FAT; GM/100G |
.008 |
| POLYUNSATURATED FAT; GM/100G |
.108 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
.7 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.019 |
| THREONINE; GM/100G |
.079 |
| ISOLEUCINE; GM/100G |
.066 |
| LEUCINE; GM/100G |
.111 |
| LYSINE; GM/100G |
.087 |
| METHIONINE; GM/100G |
.022 |
| CYSTINE; GM/100G |
.018 |
| PHENYLALANINE; GM/100G |
.066 |
| TYROSINE; GM/100G |
.042 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.089 |
| ARGININE; GM/100G |
.073 |
| HISTIDINE; GM/100G |
.034 |
| ALANINE; GM/100G |
.083 |
| ASPARTIC ACID; GM/100G |
.253 |
| GLUTAMIC ACID; GM/100G |
.186 |
| GLYCINE; GM/100G |
.065 |
| PROLINE; GM/100G |
.067 |
| SERINE; GM/100G |
.099 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.039 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.008 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
57.7 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
