| NAME |
BEETS,RAW |
| CODE |
11-080 |
| PROTEIN; GM/100G |
1.61 |
| LIPIDS; GM/100G |
.17 |
| CARBOHYDRATE; GM/100G |
9.56 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
87.58 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
beet |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
40 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.329 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
4.9 |
| GRAMS/COMMON UNIT |
82 |
| THIAMIN; MG/100G |
.031 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.334 |
| PANTOTHENIC ACID; MG/100G |
.155 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
109 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.055 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.027 |
| MONOUNSATURATED FAT; GM/100G |
.032 |
| POLYUNSATURATED FAT; GM/100G |
.06 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.019 |
| THREONINE; GM/100G |
.047 |
| ISOLEUCINE; GM/100G |
.048 |
| LEUCINE; GM/100G |
.068 |
| LYSINE; GM/100G |
.058 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.046 |
| TYROSINE; GM/100G |
.038 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.056 |
| ARGININE; GM/100G |
.042 |
| HISTIDINE; GM/100G |
.021 |
| ALANINE; GM/100G |
.06 |
| ASPARTIC ACID; GM/100G |
.116 |
| GLUTAMIC ACID; GM/100G |
.428 |
| GLYCINE; GM/100G |
.031 |
| PROLINE; GM/100G |
.042 |
| SERINE; GM/100G |
.059 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.026 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.032 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
