| NAME |
BROCCOLI,CKD,BLD,DRND,WO/SALT |
| CODE |
11-091 |
| PROTEIN; GM/100G |
2.38 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
7.18 |
| FOOD ENERGY; KCAL/100G |
35 |
| WATER; GM/100G |
89.25 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
.67 |
| COMMON UNITS |
spear |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
67 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.194 |
| ALPHA TOCOPHEROL; MG/100G |
1.45 |
| VITAMIN A; IU/100G |
1548 |
| ASCORBIC ACID; MG/100G |
64.9 |
| GRAMS/COMMON UNIT |
37 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.123 |
| NIACIN; MG/100G |
.553 |
| PANTOTHENIC ACID; MG/100G |
.616 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
108 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.051 |
| LINOLENIC ACID; GM/100G |
.119 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.079 |
| MONOUNSATURATED FAT; GM/100G |
.04 |
| POLYUNSATURATED FAT; GM/100G |
.17 |
| VITAMIN A; RE/100G |
77 |
| ASH; GM/100G |
.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
1.71 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.096 |
| ISOLEUCINE; GM/100G |
.092 |
| LEUCINE; GM/100G |
.147 |
| LYSINE; GM/100G |
.155 |
| METHIONINE; GM/100G |
.043 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.116 |
| TYROSINE; GM/100G |
.06 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.138 |
| ARGININE; GM/100G |
.2 |
| HISTIDINE; GM/100G |
.063 |
| ALANINE; GM/100G |
.114 |
| ASPARTIC ACID; GM/100G |
.329 |
| GLUTAMIC ACID; GM/100G |
.549 |
| GLYCINE; GM/100G |
.101 |
| PROLINE; GM/100G |
.111 |
| SERINE; GM/100G |
.129 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.056 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.029 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
141.1 |
| SELENIUM; MCG/100G |
1.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
