| NAME |
BROCCOLI,FRZ,CHOPD,UNPREP |
| CODE |
11-092 |
| PROTEIN; GM/100G |
2.81 |
| LIPIDS; GM/100G |
.29 |
| CARBOHYDRATE; GM/100G |
4.78 |
| FOOD ENERGY; KCAL/100G |
26 |
| WATER; GM/100G |
91.46 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
50 |
| POTASSIUM; MG/100G |
212 |
| SODIUM; MG/100G |
24 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.294 |
| ALPHA TOCOPHEROL; MG/100G |
1.22 |
| VITAMIN A; IU/100G |
1034 |
| ASCORBIC ACID; MG/100G |
56.4 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.096 |
| NIACIN; MG/100G |
.47 |
| PANTOTHENIC ACID; MG/100G |
.279 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.031 |
| LINOLENIC ACID; GM/100G |
.105 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.044 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.136 |
| VITAMIN A; RE/100G |
52 |
| ASH; GM/100G |
.66 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
1.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.091 |
| ISOLEUCINE; GM/100G |
.109 |
| LEUCINE; GM/100G |
.131 |
| LYSINE; GM/100G |
.141 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.02 |
| PHENYLALANINE; GM/100G |
.085 |
| TYROSINE; GM/100G |
.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.128 |
| ARGININE; GM/100G |
.146 |
| HISTIDINE; GM/100G |
.05 |
| ALANINE; GM/100G |
.118 |
| ASPARTIC ACID; GM/100G |
.214 |
| GLUTAMIC ACID; GM/100G |
.377 |
| GLYCINE; GM/100G |
.095 |
| PROLINE; GM/100G |
.115 |
| SERINE; GM/100G |
.1 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.039 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.02 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
81.1 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
