| NAME |
BROCCOLI,FRZ,SPEARS,UNPREP |
| CODE |
11-094 |
| PROTEIN; GM/100G |
3.06 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
5.35 |
| FOOD ENERGY; KCAL/100G |
29 |
| WATER; GM/100G |
90.55 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
250 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
.34 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.256 |
| ALPHA TOCOPHEROL; MG/100G |
1.35 |
| VITAMIN A; IU/100G |
1138 |
| ASCORBIC ACID; MG/100G |
68.3 |
| GRAMS/COMMON UNIT |
284 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
.462 |
| PANTOTHENIC ACID; MG/100G |
.242 |
| VITAMIN B6; MG/100G |
.175 |
| FOLATE; MCG/100G |
94 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.037 |
| LINOLENIC ACID; GM/100G |
.125 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.052 |
| MONOUNSATURATED FAT; GM/100G |
.024 |
| POLYUNSATURATED FAT; GM/100G |
.162 |
| VITAMIN A; RE/100G |
57 |
| ASH; GM/100G |
.7 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
1.35 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.099 |
| ISOLEUCINE; GM/100G |
.119 |
| LEUCINE; GM/100G |
.143 |
| LYSINE; GM/100G |
.154 |
| METHIONINE; GM/100G |
.037 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.092 |
| TYROSINE; GM/100G |
.069 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.14 |
| ARGININE; GM/100G |
.159 |
| HISTIDINE; GM/100G |
.054 |
| ALANINE; GM/100G |
.129 |
| ASPARTIC ACID; GM/100G |
.233 |
| GLUTAMIC ACID; GM/100G |
.411 |
| GLYCINE; GM/100G |
.104 |
| PROLINE; GM/100G |
.125 |
| SERINE; GM/100G |
.109 |
| PALMITIC ACID; GM/100G |
.046 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
101.4 |
| SELENIUM; MCG/100G |
1.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
