| NAME |
BROCCOLI RAAB,RAW |
| CODE |
11-096 |
| PROTEIN; GM/100G |
3.17 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
2.85 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.55 |
| CALCIUM; MG/100G |
108 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
stalk |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
73 |
| POTASSIUM; MG/100G |
196 |
| SODIUM; MG/100G |
33 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.042 |
| MANGANESE; MG/100G |
.395 |
| ALPHA TOCOPHEROL; MG/100G |
1.62 |
| VITAMIN A; IU/100G |
2622 |
| ASCORBIC ACID; MG/100G |
20.2 |
| GRAMS/COMMON UNIT |
19 |
| THIAMIN; MG/100G |
.162 |
| RIBOFLAVIN; MG/100G |
.129 |
| NIACIN; MG/100G |
1.221 |
| PANTOTHENIC ACID; MG/100G |
.322 |
| VITAMIN B6; MG/100G |
.171 |
| FOLATE; MCG/100G |
83 |
| LINOLEIC ACID; GM/100G |
.017 |
| LINOLENIC ACID; GM/100G |
.113 |
| SATURATED FAT; GM/100G |
.05 |
| MONOUNSATURATED FAT; GM/100G |
.026 |
| POLYUNSATURATED FAT; GM/100G |
.13 |
| VITAMIN A; RE/100G |
131 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.79 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.106 |
| ISOLEUCINE; GM/100G |
.104 |
| LEUCINE; GM/100G |
.17 |
| LYSINE; GM/100G |
.198 |
| METHIONINE; GM/100G |
.048 |
| CYSTINE; GM/100G |
.039 |
| PHENYLALANINE; GM/100G |
.128 |
| TYROSINE; GM/100G |
.075 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.153 |
| ARGININE; GM/100G |
.172 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.124 |
| ASPARTIC ACID; GM/100G |
.36 |
| GLUTAMIC ACID; GM/100G |
.549 |
| GLYCINE; GM/100G |
.123 |
| PROLINE; GM/100G |
.131 |
| SERINE; GM/100G |
.099 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.043 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.009 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
224 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
