| NAME |
CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, WHITE |
| CODE |
20-323 |
| PROTEIN; GM/100G |
8.28 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
70.28 |
| FOOD ENERGY; KCAL/100G |
334 |
| WATER; GM/100G |
12.59 |
| CALCIUM; MG/100G |
361 |
| IRON; MG/100G |
5.76 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
804 |
| POTASSIUM; MG/100G |
255 |
| SODIUM; MG/100G |
1247 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
134 |
| THIAMIN; MG/100G |
.661 |
| RIBOFLAVIN; MG/100G |
.4 |
| NIACIN; MG/100G |
5.291 |
| PANTOTHENIC ACID; MG/100G |
.425 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
233 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.503 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.478 |
| MONOUNSATURATED FAT; GM/100G |
.897 |
| POLYUNSATURATED FAT; GM/100G |
1.55 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.45 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.311 |
| ISOLEUCINE; GM/100G |
.296 |
| LEUCINE; GM/100G |
1.015 |
| LYSINE; GM/100G |
.233 |
| METHIONINE; GM/100G |
.174 |
| CYSTINE; GM/100G |
.149 |
| PHENYLALANINE; GM/100G |
.407 |
| TYROSINE; GM/100G |
.337 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.419 |
| ARGININE; GM/100G |
.413 |
| HISTIDINE; GM/100G |
.253 |
| ALANINE; GM/100G |
.62 |
| ASPARTIC ACID; GM/100G |
.576 |
| GLUTAMIC ACID; GM/100G |
1.554 |
| GLYCINE; GM/100G |
.339 |
| PROLINE; GM/100G |
.723 |
| SERINE; GM/100G |
.393 |
| PALMITIC ACID; GM/100G |
.408 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.054 |
| OLEIC ACID; GM/100G |
.894 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
