CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, WHITE (1059)    FOOD NUTRIENTS (112)

Name Value
NAME CORNMEAL, SELF-RISING, BOLTED, PLAIN, ENRICHED, WHITE
CODE 20-323
PROTEIN; GM/100G 8.28
LIPIDS; GM/100G 3.4
CARBOHYDRATE; GM/100G 70.28
FOOD ENERGY; KCAL/100G 334
WATER; GM/100G 12.59
CALCIUM; MG/100G 361
IRON; MG/100G 5.76
COMMON UNITS cups
MAGNESIUM; MG/100G 86
PHOSPHORUS; MG/100G 804
POTASSIUM; MG/100G 255
SODIUM; MG/100G 1247
ZINC; MG/100G 2
COPPER; MG/100G .15
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 134
THIAMIN; MG/100G .661
RIBOFLAVIN; MG/100G .4
NIACIN; MG/100G 5.291
PANTOTHENIC ACID; MG/100G .425
VITAMIN B6; MG/100G .54
FOLATE; MCG/100G 233
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.503
LINOLENIC ACID; GM/100G .047
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .478
MONOUNSATURATED FAT; GM/100G .897
POLYUNSATURATED FAT; GM/100G 1.55
VITAMIN A; RE/100G 0
ASH; GM/100G 5.45
TOTAL DIETARY FIBER; GM/100G 6.7
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .058
THREONINE; GM/100G .311
ISOLEUCINE; GM/100G .296
LEUCINE; GM/100G 1.015
LYSINE; GM/100G .233
METHIONINE; GM/100G .174
CYSTINE; GM/100G .149
PHENYLALANINE; GM/100G .407
TYROSINE; GM/100G .337
EDITABLE? NO
VALINE; GM/100G .419
ARGININE; GM/100G .413
HISTIDINE; GM/100G .253
ALANINE; GM/100G .62
ASPARTIC ACID; GM/100G .576
GLUTAMIC ACID; GM/100G 1.554
GLYCINE; GM/100G .339
PROLINE; GM/100G .723
SERINE; GM/100G .393
PALMITIC ACID; GM/100G .408
PALMITOLEIC ACID; GM/100G .003
STEARIC ACID; GM/100G .054
OLEIC ACID; GM/100G .894
SOURCE OF DATA USDA Std. Reference, Release 10