| NAME |
CARROTS,FROZEN,UNPREPARED |
| CODE |
11-130 |
| PROTEIN; GM/100G |
.78 |
| LIPIDS; GM/100G |
.46 |
| CARBOHYDRATE; GM/100G |
7.9 |
| FOOD ENERGY; KCAL/100G |
36 |
| WATER; GM/100G |
90.04 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
cup slices |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.171 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
14210 |
| ASCORBIC ACID; MG/100G |
2.5 |
| GRAMS/COMMON UNIT |
64 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.037 |
| NIACIN; MG/100G |
.464 |
| PANTOTHENIC ACID; MG/100G |
.187 |
| VITAMIN B6; MG/100G |
.095 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.247 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.047 |
| MONOUNSATURATED FAT; GM/100G |
.014 |
| POLYUNSATURATED FAT; GM/100G |
.263 |
| VITAMIN A; RE/100G |
710 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.011 |
| THREONINE; GM/100G |
.04 |
| ISOLEUCINE; GM/100G |
.043 |
| LEUCINE; GM/100G |
.045 |
| LYSINE; GM/100G |
.042 |
| METHIONINE; GM/100G |
.007 |
| CYSTINE; GM/100G |
.009 |
| PHENYLALANINE; GM/100G |
.034 |
| TYROSINE; GM/100G |
.021 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.046 |
| ARGININE; GM/100G |
.045 |
| HISTIDINE; GM/100G |
.017 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.144 |
| GLUTAMIC ACID; GM/100G |
.212 |
| GLYCINE; GM/100G |
.031 |
| PROLINE; GM/100G |
.03 |
| SERINE; GM/100G |
.036 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.041 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.01 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
17.6 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
