WHEY, SWEET, FLUID (106)    FOOD NUTRIENTS (112)

Name Value
NAME WHEY, SWEET, FLUID
CODE 1-114
PROTEIN; GM/100G .85
LIPIDS; GM/100G .36
CARBOHYDRATE; GM/100G 5.14
FOOD ENERGY; KCAL/100G 27
WATER; GM/100G 93.12
CALCIUM; MG/100G 47
IRON; MG/100G .06
COMMON UNITS cups
MAGNESIUM; MG/100G 8
PHOSPHORUS; MG/100G 46
POTASSIUM; MG/100G 161
SODIUM; MG/100G 54
ZINC; MG/100G .13
COPPER; MG/100G .004
MANGANESE; MG/100G .001
ALPHA TOCOPHEROL; MG/100G 0
VITAMIN A; IU/100G 12
ASCORBIC ACID; MG/100G .1
GRAMS/COMMON UNIT 246
THIAMIN; MG/100G .036
RIBOFLAVIN; MG/100G .158
NIACIN; MG/100G .074
PANTOTHENIC ACID; MG/100G .383
VITAMIN B6; MG/100G .031
FOLATE; MCG/100G 1
VITAMIN B12; MCG/100G .28
LINOLEIC ACID; GM/100G .008
LINOLENIC ACID; GM/100G .003
CHOLESTEROL; MG/100G 2
SATURATED FAT; GM/100G .23
MONOUNSATURATED FAT; GM/100G .1
POLYUNSATURATED FAT; GM/100G .011
VITAMIN A; RE/100G 3
ASH; GM/100G .53
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .013
THREONINE; GM/100G .054
ISOLEUCINE; GM/100G .047
LEUCINE; GM/100G .078
LYSINE; GM/100G .068
METHIONINE; GM/100G .016
CYSTINE; GM/100G .017
PHENYLALANINE; GM/100G .027
TYROSINE; GM/100G .024
EDITABLE? NO
VALINE; GM/100G .046
ARGININE; GM/100G .025
HISTIDINE; GM/100G .016
ALANINE; GM/100G .039
ASPARTIC ACID; GM/100G .083
GLUTAMIC ACID; GM/100G .148
GLYCINE; GM/100G .018
PROLINE; GM/100G .052
SERINE; GM/100G .041
CAPRIC ACID; GM/100G .006
LAURIC ACID; GM/100G .004
MYRISTIC ACID; GM/100G .035
PALMITIC ACID; GM/100G .11
PALMITOLEIC ACID; GM/100G .011
STEARIC ACID; GM/100G .033
OLEIC ACID; GM/100G .084
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 1.9
SOURCE OF DATA USDA Std. Reference, Release 10