| NAME |
CAULIFLOWER,FRZ,UNPREP |
| CODE |
11-137 |
| PROTEIN; GM/100G |
2.01 |
| LIPIDS; GM/100G |
.27 |
| CARBOHYDRATE; GM/100G |
4.68 |
| FOOD ENERGY; KCAL/100G |
24 |
| WATER; GM/100G |
92.51 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.54 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
35 |
| POTASSIUM; MG/100G |
193 |
| SODIUM; MG/100G |
24 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.197 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
48.8 |
| GRAMS/COMMON UNIT |
66 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
.429 |
| PANTOTHENIC ACID; MG/100G |
.136 |
| VITAMIN B6; MG/100G |
.123 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.029 |
| LINOLENIC ACID; GM/100G |
.098 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
.019 |
| POLYUNSATURATED FAT; GM/100G |
.128 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.53 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.026 |
| THREONINE; GM/100G |
.073 |
| ISOLEUCINE; GM/100G |
.077 |
| LEUCINE; GM/100G |
.118 |
| LYSINE; GM/100G |
.108 |
| METHIONINE; GM/100G |
.028 |
| CYSTINE; GM/100G |
.023 |
| PHENYLALANINE; GM/100G |
.072 |
| TYROSINE; GM/100G |
.044 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.101 |
| ARGININE; GM/100G |
.097 |
| HISTIDINE; GM/100G |
.041 |
| ALANINE; GM/100G |
.106 |
| ASPARTIC ACID; GM/100G |
.236 |
| GLUTAMIC ACID; GM/100G |
.268 |
| GLYCINE; GM/100G |
.065 |
| PROLINE; GM/100G |
.087 |
| SERINE; GM/100G |
.105 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.036 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.019 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
14.8 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
