CELTUCE,RAW (10602)    FOOD NUTRIENTS (112)

Name Value
NAME CELTUCE,RAW
CODE 11-145
PROTEIN; GM/100G .85
LIPIDS; GM/100G .3
CARBOHYDRATE; GM/100G 3.65
FOOD ENERGY; KCAL/100G 18
WATER; GM/100G 94.5
CALCIUM; MG/100G 39
IRON; MG/100G .55
COMMON UNITS leaf
MAGNESIUM; MG/100G 28
PHOSPHORUS; MG/100G 39
POTASSIUM; MG/100G 330
SODIUM; MG/100G 11
ZINC; MG/100G .27
COPPER; MG/100G .04
MANGANESE; MG/100G .688
VITAMIN A; IU/100G 3500
ASCORBIC ACID; MG/100G 19.5
GRAMS/COMMON UNIT 8
THIAMIN; MG/100G .055
RIBOFLAVIN; MG/100G .07
NIACIN; MG/100G .55
PANTOTHENIC ACID; MG/100G .183
VITAMIN B6; MG/100G .05
FOLATE; MCG/100G 46
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 0
VITAMIN A; RE/100G 175
ASH; GM/100G .7
TOTAL DIETARY FIBER; GM/100G 1.7
% AS PURCHASED 75
TRYPTOPHAN; GM/100G .006
THREONINE; GM/100G .039
ISOLEUCINE; GM/100G .055
LEUCINE; GM/100G .052
LYSINE; GM/100G .055
METHIONINE; GM/100G .01
CYSTINE; GM/100G .01
PHENYLALANINE; GM/100G .036
TYROSINE; GM/100G .021
EDITABLE? NO
VALINE; GM/100G .046
ARGININE; GM/100G .046
HISTIDINE; GM/100G .015
ALANINE; GM/100G .037
ASPARTIC ACID; GM/100G .093
GLUTAMIC ACID; GM/100G .119
GLYCINE; GM/100G .037
PROLINE; GM/100G .032
SERINE; GM/100G .026
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 23