| NAME |
COLLARDS,FRZ,CHOPD,UNPREP |
| CODE |
11-163 |
| PROTEIN; GM/100G |
2.69 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
6.46 |
| FOOD ENERGY; KCAL/100G |
33 |
| WATER; GM/100G |
89.53 |
| CALCIUM; MG/100G |
201 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.633 |
| VITAMIN A; IU/100G |
9183 |
| ASCORBIC ACID; MG/100G |
40 |
| GRAMS/COMMON UNIT |
284 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
.641 |
| PANTOTHENIC ACID; MG/100G |
.11 |
| VITAMIN B6; MG/100G |
.115 |
| FOLATE; MCG/100G |
73 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.072 |
| LINOLENIC ACID; GM/100G |
.096 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.048 |
| MONOUNSATURATED FAT; GM/100G |
.027 |
| POLYUNSATURATED FAT; GM/100G |
.178 |
| VITAMIN A; RE/100G |
459 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.095 |
| ISOLEUCINE; GM/100G |
.109 |
| LEUCINE; GM/100G |
.167 |
| LYSINE; GM/100G |
.128 |
| METHIONINE; GM/100G |
.037 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.096 |
| TYROSINE; GM/100G |
.073 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.131 |
| ARGININE; GM/100G |
.138 |
| HISTIDINE; GM/100G |
.051 |
| ALANINE; GM/100G |
.116 |
| ASPARTIC ACID; GM/100G |
.206 |
| GLUTAMIC ACID; GM/100G |
.225 |
| GLYCINE; GM/100G |
.103 |
| PROLINE; GM/100G |
.115 |
| SERINE; GM/100G |
.087 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.04 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.026 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| SELENIUM; MCG/100G |
1.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
