| NAME |
CORN,SWT,YEL,RAW |
| CODE |
11-167 |
| PROTEIN; GM/100G |
3.27 |
| LIPIDS; GM/100G |
1.35 |
| CARBOHYDRATE; GM/100G |
18.7 |
| FOOD ENERGY; KCAL/100G |
86 |
| WATER; GM/100G |
76.05 |
| CALCIUM; MG/100G |
2 |
| IRON; MG/100G |
.52 |
| COMMON UNITS |
ear |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.163 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
187 |
| ASCORBIC ACID; MG/100G |
6.8 |
| GRAMS/COMMON UNIT |
73 |
| THIAMIN; MG/100G |
.155 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
1.77 |
| PANTOTHENIC ACID; MG/100G |
.717 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.472 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.325 |
| MONOUNSATURATED FAT; GM/100G |
.432 |
| POLYUNSATURATED FAT; GM/100G |
.487 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
36 |
| TRYPTOPHAN; GM/100G |
.023 |
| THREONINE; GM/100G |
.129 |
| ISOLEUCINE; GM/100G |
.129 |
| LEUCINE; GM/100G |
.348 |
| LYSINE; GM/100G |
.137 |
| METHIONINE; GM/100G |
.067 |
| CYSTINE; GM/100G |
.026 |
| PHENYLALANINE; GM/100G |
.15 |
| TYROSINE; GM/100G |
.123 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.185 |
| ARGININE; GM/100G |
.131 |
| HISTIDINE; GM/100G |
.089 |
| ALANINE; GM/100G |
.295 |
| ASPARTIC ACID; GM/100G |
.244 |
| GLUTAMIC ACID; GM/100G |
.636 |
| GLYCINE; GM/100G |
.127 |
| PROLINE; GM/100G |
.292 |
| SERINE; GM/100G |
.153 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.262 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
.419 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
