| NAME |
CORN,SWT,YEL,CND,VACUUM PK,REG PK |
| CODE |
11-176 |
| PROTEIN; GM/100G |
2.41 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
19.44 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
76.58 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.42 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
64 |
| POTASSIUM; MG/100G |
186 |
| SODIUM; MG/100G |
272 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.067 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
81 |
| ASCORBIC ACID; MG/100G |
8.1 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.073 |
| NIACIN; MG/100G |
1.167 |
| PANTOTHENIC ACID; MG/100G |
.675 |
| VITAMIN B6; MG/100G |
.055 |
| FOLATE; MCG/100G |
49 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.23 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.077 |
| MONOUNSATURATED FAT; GM/100G |
.147 |
| POLYUNSATURATED FAT; GM/100G |
.237 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.017 |
| THREONINE; GM/100G |
.097 |
| ISOLEUCINE; GM/100G |
.097 |
| LEUCINE; GM/100G |
.26 |
| LYSINE; GM/100G |
.102 |
| METHIONINE; GM/100G |
.05 |
| CYSTINE; GM/100G |
.02 |
| PHENYLALANINE; GM/100G |
.112 |
| TYROSINE; GM/100G |
.092 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.138 |
| ARGININE; GM/100G |
.098 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.22 |
| ASPARTIC ACID; GM/100G |
.182 |
| GLUTAMIC ACID; GM/100G |
.475 |
| GLYCINE; GM/100G |
.095 |
| PROLINE; GM/100G |
.218 |
| SERINE; GM/100G |
.114 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.073 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.147 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
