| NAME |
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP |
| CODE |
11-178 |
| PROTEIN; GM/100G |
3.02 |
| LIPIDS; GM/100G |
.78 |
| CARBOHYDRATE; GM/100G |
20.71 |
| FOOD ENERGY; KCAL/100G |
88 |
| WATER; GM/100G |
75 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.42 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
213 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.123 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
195 |
| ASCORBIC ACID; MG/100G |
6.4 |
| GRAMS/COMMON UNIT |
136 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.068 |
| NIACIN; MG/100G |
1.739 |
| PANTOTHENIC ACID; MG/100G |
.361 |
| VITAMIN B6; MG/100G |
.168 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.355 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.119 |
| MONOUNSATURATED FAT; GM/100G |
.227 |
| POLYUNSATURATED FAT; GM/100G |
.366 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
.48 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.088 |
| ISOLEUCINE; GM/100G |
.092 |
| LEUCINE; GM/100G |
.363 |
| LYSINE; GM/100G |
.274 |
| METHIONINE; GM/100G |
.067 |
| CYSTINE; GM/100G |
.045 |
| PHENYLALANINE; GM/100G |
.135 |
| TYROSINE; GM/100G |
.113 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.137 |
| ARGININE; GM/100G |
.122 |
| HISTIDINE; GM/100G |
.079 |
| ALANINE; GM/100G |
.236 |
| ASPARTIC ACID; GM/100G |
.205 |
| GLUTAMIC ACID; GM/100G |
.577 |
| GLYCINE; GM/100G |
.106 |
| PROLINE; GM/100G |
.366 |
| SERINE; GM/100G |
.162 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.112 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.227 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
