| NAME |
CORN,YEL,WHL KERNEL,FRZ,MICROWAVED |
| CODE |
11-182 |
| PROTEIN; GM/100G |
3.62 |
| LIPIDS; GM/100G |
1.42 |
| CARBOHYDRATE; GM/100G |
25.87 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
68.4 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.39 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
95 |
| POTASSIUM; MG/100G |
276 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.129 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
234 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
2.07 |
| PANTOTHENIC ACID; MG/100G |
.637 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.449 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.15 |
| MONOUNSATURATED FAT; GM/100G |
.287 |
| POLYUNSATURATED FAT; GM/100G |
.463 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.033 |
| THREONINE; GM/100G |
.109 |
| ISOLEUCINE; GM/100G |
.115 |
| LEUCINE; GM/100G |
.452 |
| LYSINE; GM/100G |
.341 |
| METHIONINE; GM/100G |
.084 |
| CYSTINE; GM/100G |
.056 |
| PHENYLALANINE; GM/100G |
.168 |
| TYROSINE; GM/100G |
.14 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.171 |
| ARGININE; GM/100G |
.151 |
| HISTIDINE; GM/100G |
.098 |
| ALANINE; GM/100G |
.293 |
| ASPARTIC ACID; GM/100G |
.255 |
| GLUTAMIC ACID; GM/100G |
.717 |
| GLYCINE; GM/100G |
.131 |
| PROLINE; GM/100G |
.455 |
| SERINE; GM/100G |
.202 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.142 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.287 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
