| NAME |
COWPEAS (BLACKEYES),IMMAT SEEDS,RAW |
| CODE |
11-191 |
| PROTEIN; GM/100G |
2.95 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
18.83 |
| FOOD ENERGY; KCAL/100G |
90 |
| WATER; GM/100G |
77.2 |
| CALCIUM; MG/100G |
126 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
53 |
| POTASSIUM; MG/100G |
431 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
1.01 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.56 |
| VITAMIN A; IU/100G |
817 |
| ASCORBIC ACID; MG/100G |
2.5 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.145 |
| NIACIN; MG/100G |
1.45 |
| PANTOTHENIC ACID; MG/100G |
.151 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
168 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.087 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.09 |
| MONOUNSATURATED FAT; GM/100G |
.032 |
| POLYUNSATURATED FAT; GM/100G |
.15 |
| VITAMIN A; RE/100G |
41 |
| ASH; GM/100G |
.67 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| % AS PURCHASED |
51 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.11 |
| ISOLEUCINE; GM/100G |
.158 |
| LEUCINE; GM/100G |
.211 |
| LYSINE; GM/100G |
.194 |
| METHIONINE; GM/100G |
.042 |
| CYSTINE; GM/100G |
.044 |
| PHENYLALANINE; GM/100G |
.162 |
| TYROSINE; GM/100G |
.121 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.171 |
| ARGININE; GM/100G |
.207 |
| HISTIDINE; GM/100G |
.095 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.077 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.019 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
