| NAME |
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP |
| CODE |
11-195 |
| PROTEIN; GM/100G |
8.98 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
25.13 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
64.15 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
441 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
1.58 |
| COPPER; MG/100G |
.205 |
| MANGANESE; MG/100G |
.881 |
| VITAMIN A; IU/100G |
84 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.245 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
.811 |
| PANTOTHENIC ACID; MG/100G |
.237 |
| VITAMIN B6; MG/100G |
.106 |
| FOLATE; MCG/100G |
187 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.168 |
| LINOLENIC ACID; GM/100G |
.122 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.185 |
| MONOUNSATURATED FAT; GM/100G |
.063 |
| POLYUNSATURATED FAT; GM/100G |
.297 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.335 |
| ISOLEUCINE; GM/100G |
.481 |
| LEUCINE; GM/100G |
.64 |
| LYSINE; GM/100G |
.59 |
| METHIONINE; GM/100G |
.128 |
| CYSTINE; GM/100G |
.134 |
| PHENYLALANINE; GM/100G |
.493 |
| TYROSINE; GM/100G |
.368 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.52 |
| ARGININE; GM/100G |
.629 |
| HISTIDINE; GM/100G |
.29 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.148 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.023 |
| OLEIC ACID; GM/100G |
.038 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
3.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
