| NAME |
YARDLONG BEAN,RAW |
| CODE |
11-199 |
| PROTEIN; GM/100G |
2.8 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
8.35 |
| FOOD ENERGY; KCAL/100G |
47 |
| WATER; GM/100G |
87.85 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
.47 |
| COMMON UNITS |
pod |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
240 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.205 |
| VITAMIN A; IU/100G |
865 |
| ASCORBIC ACID; MG/100G |
18.8 |
| GRAMS/COMMON UNIT |
12 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
.41 |
| PANTOTHENIC ACID; MG/100G |
.055 |
| VITAMIN B6; MG/100G |
.024 |
| FOLATE; MCG/100G |
62 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.096 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.105 |
| MONOUNSATURATED FAT; GM/100G |
.036 |
| POLYUNSATURATED FAT; GM/100G |
.169 |
| VITAMIN A; RE/100G |
43 |
| ASH; GM/100G |
.6 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.104 |
| ISOLEUCINE; GM/100G |
.15 |
| LEUCINE; GM/100G |
.2 |
| LYSINE; GM/100G |
.184 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.042 |
| PHENYLALANINE; GM/100G |
.154 |
| TYROSINE; GM/100G |
.115 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.162 |
| ARGININE; GM/100G |
.196 |
| HISTIDINE; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.084 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.013 |
| OLEIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
