| NAME |
YARDLONG BEAN,CKD,BLD,DRND,WO/SALT |
| CODE |
11-200 |
| PROTEIN; GM/100G |
2.53 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
9.18 |
| FOOD ENERGY; KCAL/100G |
47 |
| WATER; GM/100G |
87.47 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
pod |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
57 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.201 |
| VITAMIN A; IU/100G |
450 |
| ASCORBIC ACID; MG/100G |
16.2 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.099 |
| NIACIN; MG/100G |
.63 |
| PANTOTHENIC ACID; MG/100G |
.051 |
| VITAMIN B6; MG/100G |
.024 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.024 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.009 |
| POLYUNSATURATED FAT; GM/100G |
.042 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.094 |
| ISOLEUCINE; GM/100G |
.135 |
| LEUCINE; GM/100G |
.18 |
| LYSINE; GM/100G |
.166 |
| METHIONINE; GM/100G |
.036 |
| CYSTINE; GM/100G |
.038 |
| PHENYLALANINE; GM/100G |
.139 |
| TYROSINE; GM/100G |
.103 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.146 |
| ARGININE; GM/100G |
.177 |
| HISTIDINE; GM/100G |
.082 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.021 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
