| NAME |
COWPEAS,LEAFY TIPS,RAW |
| CODE |
11-201 |
| PROTEIN; GM/100G |
4.1 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
4.82 |
| FOOD ENERGY; KCAL/100G |
29 |
| WATER; GM/100G |
89.78 |
| CALCIUM; MG/100G |
63 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
leaf |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
9 |
| POTASSIUM; MG/100G |
455 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.191 |
| MANGANESE; MG/100G |
.509 |
| VITAMIN A; IU/100G |
712 |
| ASCORBIC ACID; MG/100G |
36 |
| GRAMS/COMMON UNIT |
3 |
| THIAMIN; MG/100G |
.354 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
1.12 |
| PANTOTHENIC ACID; MG/100G |
.06 |
| VITAMIN B6; MG/100G |
.177 |
| FOLATE; MCG/100G |
101 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.06 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.066 |
| MONOUNSATURATED FAT; GM/100G |
.022 |
| POLYUNSATURATED FAT; GM/100G |
.106 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
1.05 |
| % AS PURCHASED |
52 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.053 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.013 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
