EDAMAME,FRZ,UNPREP (10621)    FOOD NUTRIENTS (112)

Name Value
NAME EDAMAME,FRZ,UNPREP
CODE 11-211
PROTEIN; GM/100G 10.25
LIPIDS; GM/100G 4.73
CARBOHYDRATE; GM/100G 8.58
FOOD ENERGY; KCAL/100G 110
WATER; GM/100G 75.17
CALCIUM; MG/100G 60
IRON; MG/100G 2.11
COMMON UNITS cup
MAGNESIUM; MG/100G 61
PHOSPHORUS; MG/100G 161
POTASSIUM; MG/100G 482
SODIUM; MG/100G 6
ZINC; MG/100G 1.32
COPPER; MG/100G .324
MANGANESE; MG/100G 1.01
ALPHA TOCOPHEROL; MG/100G .72
ASCORBIC ACID; MG/100G 9.7
GRAMS/COMMON UNIT 118
THIAMIN; MG/100G .15
RIBOFLAVIN; MG/100G .265
NIACIN; MG/100G .925
PANTOTHENIC ACID; MG/100G .535
VITAMIN B6; MG/100G .135
FOLATE; MCG/100G 303
ASH; GM/100G 1.27
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 4.8
TOTAL TOCOPHEROL; MG/100G 9.37
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .115
THREONINE; GM/100G .305
ISOLEUCINE; GM/100G .27
LEUCINE; GM/100G .68
LYSINE; GM/100G .69
METHIONINE; GM/100G .13
CYSTINE; GM/100G .105
PHENYLALANINE; GM/100G .445
TYROSINE; GM/100G .305
EDITABLE? NO
VALINE; GM/100G .295
ARGININE; GM/100G .66
HISTIDINE; GM/100G .25
ALANINE; GM/100G .42
ASPARTIC ACID; GM/100G 1.235
GLUTAMIC ACID; GM/100G 1.835
GLYCINE; GM/100G .4
PROLINE; GM/100G .605
SERINE; GM/100G .61
VITAMIN K; MCG/100G 31.4
SOURCE OF DATA USDA Std. Reference, Release 23