| NAME |
GOURD,WHITE-FLOWERED (CALABASH),RAW |
| CODE |
11-218 |
| PROTEIN; GM/100G |
.62 |
| LIPIDS; GM/100G |
.02 |
| CARBOHYDRATE; GM/100G |
3.39 |
| FOOD ENERGY; KCAL/100G |
14 |
| WATER; GM/100G |
95.54 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
13 |
| POTASSIUM; MG/100G |
150 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.066 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
10.1 |
| GRAMS/COMMON UNIT |
58 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.022 |
| NIACIN; MG/100G |
.32 |
| PANTOTHENIC ACID; MG/100G |
.152 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.002 |
| MONOUNSATURATED FAT; GM/100G |
.004 |
| POLYUNSATURATED FAT; GM/100G |
.009 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.43 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.003 |
| THREONINE; GM/100G |
.018 |
| ISOLEUCINE; GM/100G |
.033 |
| LEUCINE; GM/100G |
.036 |
| LYSINE; GM/100G |
.021 |
| METHIONINE; GM/100G |
.004 |
| PHENYLALANINE; GM/100G |
.015 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.027 |
| ARGININE; GM/100G |
.014 |
| HISTIDINE; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.004 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
