| NAME |
GOURD,DISHCLOTH (TOWELGOURD),RAW |
| CODE |
11-220 |
| PROTEIN; GM/100G |
1.2 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
4.36 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
93.85 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
139 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.07 |
| COPPER; MG/100G |
.035 |
| MANGANESE; MG/100G |
.092 |
| VITAMIN A; IU/100G |
410 |
| ASCORBIC ACID; MG/100G |
12 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.218 |
| VITAMIN B6; MG/100G |
.043 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.016 |
| MONOUNSATURATED FAT; GM/100G |
.037 |
| POLYUNSATURATED FAT; GM/100G |
.087 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
.4 |
| % AS PURCHASED |
73 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.037 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
