| NAME |
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT |
| CODE |
11-221 |
| PROTEIN; GM/100G |
.66 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
14.34 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
84.29 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
31 |
| POTASSIUM; MG/100G |
453 |
| SODIUM; MG/100G |
21 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.223 |
| VITAMIN A; IU/100G |
260 |
| ASCORBIC ACID; MG/100G |
5.7 |
| GRAMS/COMMON UNIT |
89 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.042 |
| NIACIN; MG/100G |
.26 |
| PANTOTHENIC ACID; MG/100G |
.501 |
| VITAMIN B6; MG/100G |
.099 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.148 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.027 |
| MONOUNSATURATED FAT; GM/100G |
.063 |
| POLYUNSATURATED FAT; GM/100G |
.148 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
.37 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.063 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
