| NAME |
HYACINTH-BEANS,IMMAT SEEDS,RAW |
| CODE |
11-224 |
| PROTEIN; GM/100G |
2.1 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
9.19 |
| FOOD ENERGY; KCAL/100G |
46 |
| WATER; GM/100G |
87.87 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
.74 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
252 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.205 |
| VITAMIN A; IU/100G |
109 |
| ASCORBIC ACID; MG/100G |
12.9 |
| GRAMS/COMMON UNIT |
80 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.092 |
| NIACIN; MG/100G |
.52 |
| PANTOTHENIC ACID; MG/100G |
.055 |
| VITAMIN B6; MG/100G |
.024 |
| FOLATE; MCG/100G |
62 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.001 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.088 |
| MONOUNSATURATED FAT; GM/100G |
.095 |
| POLYUNSATURATED FAT; GM/100G |
.008 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
.64 |
| % AS PURCHASED |
93 |
| THREONINE; GM/100G |
.088 |
| ISOLEUCINE; GM/100G |
.143 |
| LEUCINE; GM/100G |
.218 |
| LYSINE; GM/100G |
.145 |
| METHIONINE; GM/100G |
.019 |
| CYSTINE; GM/100G |
.014 |
| PHENYLALANINE; GM/100G |
.046 |
| TYROSINE; GM/100G |
.038 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.155 |
| ARGININE; GM/100G |
.143 |
| HISTIDINE; GM/100G |
.088 |
| ALANINE; GM/100G |
.109 |
| ASPARTIC ACID; GM/100G |
.042 |
| GLUTAMIC ACID; GM/100G |
.256 |
| GLYCINE; GM/100G |
.172 |
| SERINE; GM/100G |
.107 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.056 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.095 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
