| Name | Value |
|---|---|
| NAME | JEW'S EAR,(PEPEAO),RAW |
| CODE | 11-228 |
| PROTEIN; GM/100G | .48 |
| LIPIDS; GM/100G | .04 |
| CARBOHYDRATE; GM/100G | 6.75 |
| FOOD ENERGY; KCAL/100G | 25 |
| WATER; GM/100G | 92.59 |
| CALCIUM; MG/100G | 16 |
| IRON; MG/100G | .56 |
| COMMON UNITS | piece |
| MAGNESIUM; MG/100G | 25 |
| PHOSPHORUS; MG/100G | 14 |
| POTASSIUM; MG/100G | 43 |
| SODIUM; MG/100G | 9 |
| ZINC; MG/100G | .66 |
| COPPER; MG/100G | .445 |
| MANGANESE; MG/100G | .101 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | .6 |
| GRAMS/COMMON UNIT | 6 |
| THIAMIN; MG/100G | .081 |
| RIBOFLAVIN; MG/100G | .204 |
| NIACIN; MG/100G | .07 |
| PANTOTHENIC ACID; MG/100G | 1.99 |
| VITAMIN B6; MG/100G | .088 |
| FOLATE; MCG/100G | 19 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .15 |
| % AS PURCHASED | 98 |
| EDITABLE? | NO |
| SELENIUM; MCG/100G | 11.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |