| NAME |
JUTE,POTHERB,RAW |
| CODE |
11-231 |
| PROTEIN; GM/100G |
4.65 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
5.8 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
87.72 |
| CALCIUM; MG/100G |
208 |
| IRON; MG/100G |
4.76 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
64 |
| PHOSPHORUS; MG/100G |
83 |
| POTASSIUM; MG/100G |
559 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.79 |
| COPPER; MG/100G |
.255 |
| MANGANESE; MG/100G |
.123 |
| VITAMIN A; IU/100G |
5559 |
| ASCORBIC ACID; MG/100G |
37 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.133 |
| RIBOFLAVIN; MG/100G |
.546 |
| NIACIN; MG/100G |
1.26 |
| PANTOTHENIC ACID; MG/100G |
.072 |
| VITAMIN B6; MG/100G |
.6 |
| FOLATE; MCG/100G |
123 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.117 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.038 |
| MONOUNSATURATED FAT; GM/100G |
.017 |
| POLYUNSATURATED FAT; GM/100G |
.12 |
| VITAMIN A; RE/100G |
278 |
| ASH; GM/100G |
1.58 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.03 |
| THREONINE; GM/100G |
.164 |
| ISOLEUCINE; GM/100G |
.221 |
| LEUCINE; GM/100G |
.388 |
| LYSINE; GM/100G |
.219 |
| METHIONINE; GM/100G |
.065 |
| CYSTINE; GM/100G |
.04 |
| PHENYLALANINE; GM/100G |
.212 |
| TYROSINE; GM/100G |
.147 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.248 |
| ARGININE; GM/100G |
.248 |
| HISTIDINE; GM/100G |
.11 |
| ALANINE; GM/100G |
.256 |
| ASPARTIC ACID; GM/100G |
.567 |
| GLUTAMIC ACID; GM/100G |
.493 |
| GLYCINE; GM/100G |
.214 |
| PROLINE; GM/100G |
.246 |
| SERINE; GM/100G |
.182 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.014 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
