| NAME |
JUTE,POTHERB,CKD,BLD,DRND,WO/SALT |
| CODE |
11-232 |
| PROTEIN; GM/100G |
3.68 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
7.29 |
| FOOD ENERGY; KCAL/100G |
37 |
| WATER; GM/100G |
87.15 |
| CALCIUM; MG/100G |
211 |
| IRON; MG/100G |
3.14 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
72 |
| POTASSIUM; MG/100G |
550 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
.79 |
| COPPER; MG/100G |
.255 |
| MANGANESE; MG/100G |
.123 |
| ALPHA TOCOPHEROL; MG/100G |
.7 |
| VITAMIN A; IU/100G |
5185 |
| ASCORBIC ACID; MG/100G |
33 |
| GRAMS/COMMON UNIT |
87 |
| THIAMIN; MG/100G |
.091 |
| RIBOFLAVIN; MG/100G |
.192 |
| NIACIN; MG/100G |
.89 |
| PANTOTHENIC ACID; MG/100G |
.072 |
| VITAMIN B6; MG/100G |
.57 |
| FOLATE; MCG/100G |
104 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.094 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.03 |
| MONOUNSATURATED FAT; GM/100G |
.014 |
| POLYUNSATURATED FAT; GM/100G |
.096 |
| VITAMIN A; RE/100G |
259 |
| ASH; GM/100G |
1.68 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.024 |
| THREONINE; GM/100G |
.13 |
| ISOLEUCINE; GM/100G |
.175 |
| LEUCINE; GM/100G |
.306 |
| LYSINE; GM/100G |
.173 |
| METHIONINE; GM/100G |
.051 |
| CYSTINE; GM/100G |
.032 |
| PHENYLALANINE; GM/100G |
.168 |
| TYROSINE; GM/100G |
.116 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.196 |
| ARGININE; GM/100G |
.196 |
| HISTIDINE; GM/100G |
.087 |
| ALANINE; GM/100G |
.202 |
| ASPARTIC ACID; GM/100G |
.448 |
| GLUTAMIC ACID; GM/100G |
.389 |
| GLYCINE; GM/100G |
.169 |
| PROLINE; GM/100G |
.195 |
| SERINE; GM/100G |
.143 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.024 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.011 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
108 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
