| NAME |
KALE,FROZEN,UNPREPARED |
| CODE |
11-235 |
| PROTEIN; GM/100G |
2.66 |
| LIPIDS; GM/100G |
.46 |
| CARBOHYDRATE; GM/100G |
4.9 |
| FOOD ENERGY; KCAL/100G |
28 |
| WATER; GM/100G |
91.12 |
| CALCIUM; MG/100G |
136 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
package |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.443 |
| VITAMIN A; IU/100G |
6253 |
| ASCORBIC ACID; MG/100G |
39.3 |
| GRAMS/COMMON UNIT |
94 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.112 |
| NIACIN; MG/100G |
.698 |
| PANTOTHENIC ACID; MG/100G |
.052 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.09 |
| LINOLENIC ACID; GM/100G |
.117 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.059 |
| MONOUNSATURATED FAT; GM/100G |
.034 |
| POLYUNSATURATED FAT; GM/100G |
.219 |
| VITAMIN A; RE/100G |
313 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.032 |
| THREONINE; GM/100G |
.119 |
| ISOLEUCINE; GM/100G |
.159 |
| LEUCINE; GM/100G |
.186 |
| LYSINE; GM/100G |
.159 |
| METHIONINE; GM/100G |
.026 |
| CYSTINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.136 |
| TYROSINE; GM/100G |
.094 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.145 |
| ARGININE; GM/100G |
.148 |
| HISTIDINE; GM/100G |
.056 |
| ALANINE; GM/100G |
.134 |
| ASPARTIC ACID; GM/100G |
.238 |
| GLUTAMIC ACID; GM/100G |
.301 |
| GLYCINE; GM/100G |
.128 |
| PROLINE; GM/100G |
.158 |
| SERINE; GM/100G |
.112 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.049 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.032 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
