| NAME |
MUSHROOMS,SHIITAKE,RAW |
| CODE |
11-238 |
| PROTEIN; GM/100G |
2.24 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
6.79 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
89.74 |
| CALCIUM; MG/100G |
2 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
112 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
1.03 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.23 |
| GRAMS/COMMON UNIT |
19 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
3.877 |
| PANTOTHENIC ACID; MG/100G |
1.5 |
| VITAMIN B6; MG/100G |
.293 |
| FOLATE; MCG/100G |
13 |
| ASH; GM/100G |
.73 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.011 |
| THREONINE; GM/100G |
.134 |
| ISOLEUCINE; GM/100G |
.111 |
| LEUCINE; GM/100G |
.189 |
| LYSINE; GM/100G |
.134 |
| METHIONINE; GM/100G |
.033 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.111 |
| TYROSINE; GM/100G |
.078 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.145 |
| ARGININE; GM/100G |
.156 |
| HISTIDINE; GM/100G |
.056 |
| ALANINE; GM/100G |
.167 |
| ASPARTIC ACID; GM/100G |
.301 |
| GLUTAMIC ACID; GM/100G |
.68 |
| GLYCINE; GM/100G |
.145 |
| PROLINE; GM/100G |
.1 |
| SERINE; GM/100G |
.145 |
| SELENIUM; MCG/100G |
5.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
