| NAME |
MUSHROOMS,MOREL,RAW |
| CODE |
11-240 |
| PROTEIN; GM/100G |
3.12 |
| LIPIDS; GM/100G |
.57 |
| CARBOHYDRATE; GM/100G |
5.1 |
| FOOD ENERGY; KCAL/100G |
31 |
| WATER; GM/100G |
89.61 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
12.18 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
411 |
| SODIUM; MG/100G |
21 |
| ZINC; MG/100G |
2.03 |
| COPPER; MG/100G |
.625 |
| MANGANESE; MG/100G |
.587 |
| VITAMIN A; IU/100G |
0 |
| GRAMS/COMMON UNIT |
12.9 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.205 |
| NIACIN; MG/100G |
2.252 |
| PANTOTHENIC ACID; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
.136 |
| FOLATE; MCG/100G |
9 |
| LINOLEIC ACID; GM/100G |
.215 |
| LINOLENIC ACID; GM/100G |
0 |
| SATURATED FAT; GM/100G |
.065 |
| MONOUNSATURATED FAT; GM/100G |
.052 |
| POLYUNSATURATED FAT; GM/100G |
.433 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.58 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.052 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.022 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
